Some necessary vitamins for your skin
Let’s clarify the difference between some necessary vitamins for your skin, it facilitated when choosing your product.
Vitamin A
The pure form of vitamin A is retinol belonging to the class of retinoids, which are compounds used in cosmetology mainly because they have an antioxidant power. They are mainly incorporated into creams and body oils.
Research indicates that vitamin A helps in the regeneration of the skin, fighting the common signs of aging. Over time, the collagen and the skin loses its ability to maintain flexibility, elasticity and natural firmly. But retinol helps the skin to retain water and to recover, getting a better look.
Furthermore, the fact that promote skin cellular regeneration is good because it makes the sensitive skin of older people less susceptible to injury. Vitamin A also penetrates the skin and normalize the keratinization process, leaving the skin smooth and soft, reducing the thickness of the epidermis, normalizes dry skin and reduces scaling of the scalp.Antioxidant, fighting free radicals; Maintaining a smooth functioning of the immune system and help fight infection; Helps in maintaining good vision.
Foods rich in vitamin A:
Carrots, spinach, mango, papaya, pumpkin, tomato, egg and sweet potatoes
To take advantage of this vitamin in food is recommended to eat raw food, because heat destroys the vitamin. Moreover, it is always good to consume fresh fruit or fresh juice.
Vitamin E
It acts as a lubricant, moisturizing and regenerating skin that has suffered weathering, sun, pollution and oxidative stress, mainly to protect membranes against lipid peroxidation. How stimulating collagen also increases firmness and elasticity pele. Sendo so, vitamin E is widely used in oral supplements and topical products for disease prevention or photo aging. After topical application, it is easily absorbed through the skin.
Vitamin E is a highly desirable ingredient in formulations to rejuvenate and protect the skin tissues, because it has antioxidant capacity. Vitamin E is widely used in after-sun products because it reduces the damage induced by UV rays, erythema and decreases the sensitivity of the skin after exposure to UV light.
Foods rich in vitamin E:
almond, peanut, hazelnut, sunflower seeds, pistachios, sunflower oil and almond oil.
To take advantage of this vitamin in food is recommended to eat raw food, because heat destroys the vitamin. Moreover, it is always good to consume fresh fruit or fresh juice.
Vitamin C
Able to lighten, remove and prevent deep wrinkles, combat sagging leaving the skin more firm, fight free radicals and to improve the appearance of skin with cellulite, vitamin C is unbeatable and can not miss a good protocol for treatment and prevention of skin aging.
Any capsules as creams it is essential for the production of collagen and elastin our skin to detoxify toxic substances and oxidizing present in the polluted air and to activate our immune system.
Vitamin C is suitable for all ages and all skin types, especially those more prone to stains, smokers, people who do not eat adequately, the stressed and for those who already began to see the first wrinkles, improves the elasticity, has an antioxidant action (depending on the type and concentration), is another product in the arsenal against aging, has the property to inhibit the production of enzymes that stain the skin just assist in whitening, and although very low and ineffective, has protection against UVA and UVB rays.
Foods rich in vitamin C:
mango, strawberry, lemon, orange, papaya, kiwi, broccoli.
To take advantage of this vitamin in food is recommended to eat raw food, because heat destroys the vitamin. Moreover, it is always good to consume fresh fruit or fresh juice.
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